Bob's Red Mill, Premium Shelled Pumpkin Seeds, 16 oz (453 g)
- An Employee-Owned Company
- To Your Good Health – Bob Moore
- Packed with Potential
- Kosher Pareve
Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron, folate and magnesium, and provide 9 grams of protein per serving, making them a nutritious addition to any meal.
Try these other exceptionally nutritious foods from Bob’s Red Mill:
- Chia Seed
- Hemp Seed
- Pea Protein Powder
- Nutritional Yeast
Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can’t even pronounce half the things in the ingredients list! At Bob’s Red Mill, we don’t do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health.
We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. Minimally processed, chock full of nutrients, and boasting a rich flavor and pleasant crunch, these precious seeds are as nourishing as they are delicious.
Pure and simple. Those are the perfect words to describe Bob’s Red Mill Pumpkin Seeds. Take a look at the ingredients—or rather, the ingredient. That’s right. There’s only one: pumpkin seeds. It doesn’t get much simpler than that. And we think that’s just how it should be.
To your good health – Bob Moore.
Add pumpkin seeds to:
- Hot Cereal
- Granola and Trail Mix
- Breads, Muffins and Cookies
- Salads and Pilafs
- Pesto and Mole Sauces
Keeps best refrigerated or frozen.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Store in a cool, dry place.
|Serving Size: 3 Tbsp (26 g)|
|Servings Per Container: About 17|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||100|
|Total Fat||11 g||17%|
|Saturated Fat||2.5 g||13%|
|Trans Fat||0 g|
|Polyunsaturated Fat||4.5 g|
|Monounsaturated Fat||3.5 g|
|Total Carbohydrate||3 g||1%|
|Dietary Fiber||2 g||8%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||3,500 g||3,500 g|
|Dietary Fiber||25 g||30 g|